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Follow an anti-inflammatory nutrition plan with plenty of greens, vegetables, herbs, spices, fermented foods, grass-fed meat and butter, pasture-raised poultry and eggs, organ meats, wild-caught fish, and wild game

Adding 2mL creates a 5mg/mL concentration that gives better precision at lower doses but requires split draws at 8mg and above

He tinkered with various doses, often extrapolating from animal studies, and tried some on himself

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